Since I've found a lot of interesting information about epichlorohydrin I had to see if there was a way of finding out if a tea really did contain epichlorohydrin. From what I researched epichlorohydrin when it interacts with water turns into 3-MCPD but that does not really tell us what it looks like or anything like that. So I asked a fellow friend who's studying to become a biochemist and he told me that when 3-MCPD if formed it appears as a oil on the top of the water.
So I decided to try an experiment to see if that was the case so I went to the store and picked up a small box of Lipton tea since it is on our list of tea's which contain epichlorohydrin. So I boiled some water in my kettle and put a tea bag into a cup. When the water was boiled I poured it into the cup and I did not notice anything at first and I put some milk into it because I was going to end up just drinking it thinking that there was nothing wrong with the Lipton tea bag. As I poured the milk into the cup that is when I noticed the small layer of oil on top of the tea. I took a piece of cotton which absorbed the oil on top of the tea but decided against drinking the tea because I value my health.
So this is a way to test tea if you have tea at home you can actually figure out whether it has epichlorohydrin in it by looking to see if you see oil on top of the tea. If no oil is there then chances are the tea bag does not contain epichlorohydrin to seal the bag. And if you do that means the bag uses epichlorohydrin or a polyamine-epichlorohydrin resin.
Ultimately I think if your really concerned with your health it is best to avoid drinking tea which uses tea bags to begin with. Tea made just from leaves contains more flavor and aroma and there is no worrying about some kind of poison glue or chemical used in either the bag creation or the bag sealing.
Monday, June 4, 2012
Sunday, June 3, 2012
List of Epichlorohydrin Free Tea Products
After finding the information about the cancer causing chemical epichlorohydrin bonding agent I had to look to see if I could find out if there were any tea companies which bagged there tea without the harmful products. Some of the responses from tea companies where very contradictory they claimed their product does not contain epichlorohydrin and when questioned further then claimed that there paper manufacture uses epichlorohydrin based resin but it's still within safe levels.
Of course avoiding using tea which is contained in bags is one way or buying a tea kettle which has a porcelain filter for leaves also works but some people might not like the fact that it is not as easily to drink it or store it on you while your on the move. So I've been emailing different companies trying to find out which do and which do not. And because some of these companies are slow to respond it might be a long process of modifying the list and adding more to it as I find them. But for the time being I do have some which I can list.
Tea companies which did not provide enough information to prove they don't actually use the chemical:
Tea companies that contain polyamine-epichlorohydrin resins:
Ahmad tea
Salada tea
Tazo tea
Celestial Seasonings
Harney & Sons Fine Teas
Girnar tea
Stash tea
These are most of the tea's of which I see on a daily basis so if I missed one which you'd like me to try and contact and find out whether they use epichlorohydrin in the bagging process feel free to comment and tell me.
Of course avoiding using tea which is contained in bags is one way or buying a tea kettle which has a porcelain filter for leaves also works but some people might not like the fact that it is not as easily to drink it or store it on you while your on the move. So I've been emailing different companies trying to find out which do and which do not. And because some of these companies are slow to respond it might be a long process of modifying the list and adding more to it as I find them. But for the time being I do have some which I can list.
Tea companies which did not provide enough information to prove they don't actually use the chemical:
- Numi tea response: Hello,Not containing the material of concern.Best,The Numi Tea’m
So far this is the only information Numi provided so I do not know if they are just trying to avoid answering it or the person answering emails does not know english but regardless of the case I will not add it to the list if there is not enough proof.
Tea companies that contain polyamine-epichlorohydrin resins:
- Bigelow Tea company claims that they do not use epichlorohydrin in there tea but they say there paper manufacture uses resin which contains epichlorohydrin at safe levels.
- Yogi tea currently uses a non-heat sealable filtration paper made from a select blend of high quality manila hemp (abaca) fibers and wood pulp. This paper is oxygen bleached using a natural process free of chemicals or toxins. With regard to your question, our tea bag filter paper does contain epichlorohydrin. This is a resin approved by the FDA for use in food contact materials to provide wet strength.
- Lipton Tea
Twinings uses a thin layer of polypropylene plastic to seal the tea bags.
Ahmad tea
Salada tea
Tazo tea
Celestial Seasonings
Harney & Sons Fine Teas
Girnar tea
Stash tea
These are most of the tea's of which I see on a daily basis so if I missed one which you'd like me to try and contact and find out whether they use epichlorohydrin in the bagging process feel free to comment and tell me.
Thursday, May 31, 2012
How to Infuse Tea
You’ll need a tea pot, a teaplate to collect runoff water; one
bowl for the spent leaves, one teapot brush one tea leaf pick, six tea cups,
six tea snifter cups, one ewer, one tea filter to sit inside the ewer, one
towel.
Boil the water its best if you use the most clean and pure
water you can get because the better the water the better the tea will taste.
Pick the type of tea you want.
Teas have two categories baked and raw. Baked leaves (Shou
Cha) are darker in color and rich in flavor. When they are infused they produce
red colors and have been oxidized or fermented excessively and on occasion are
baked with fruit or flowers. Such as jasmine, plum, chamomile, or apricot which
give them strong flavors that are unique. Baked teas can be infused multiple
times without turning bitter or losing flavor.
Raw tea’s (Sheng Cha are green and have light armoa’s. They
produce a light green or yellowish green color when they are infused. These teas’s have been lightly oxidized and
fermented and produce a light flavor and aroma. Raw teas such as green tea are
much more sensitive they can only be infused four to five times before losing their
flavor and turning bitter.
Water temperature is very important in properly brewing
loose leaf tea. Baked teas require boiled water to be cooled to eighty five to ninety
degrees. Raw tea requires one hundred degree boiled water.
You will need to use boiled water often so keep the pot
nearby if possible. Open the package of tea and place the teapot in a large
bowl or pan or on a tea plate and open it. Place the tea cups around the tea
pot on the tea plate or in the bowl. The larger bowl will serve as a container
for any excess water. Prepare an extra bowl or container for the spent leaves.
Measure the leaves from the tea bag into your hand just enough
to fill the cup of your palm should be enough leaves. Pour the leaves into the
teapot and fill the teapot with the boiling water. Fill it up and allow the
water to overflow. Bubbles will begin to form at the top of the pot as the
infused leaves start to activate. Scrape the teapot lid across the top of the
teapot to remove bubbles and drop it into the teapot opening.
Pour more hot water over the top of the teapot to stabilize
the temperatures inside and outside of the teapot. In the winter you’ll want to
preheat the tea wear to prevent it from cracking.
Preheat and wash the teacups by pouring the first infusion
over them. It is usually recommended to pour out the first infusion to remove
any grime or other impurities attached to the tea leaves.
Place a ewer closer by and put a tea strainer into the ewer.
Using strainers is optional but it is more convenient to remove small leaf
particles when pouring infusions into the ewer.
Return the teapot to the tea plate and refill it with hot
water.
Allow the hot water to infuse for another thirty seconds to
one minute. The first drinkable infusion should be the best so be sure to
monitor the infusion time carefully. If the infusion tastes bitter then you’ve
infused for too long. Thirty to forty seconds is just about right.
Pour infusions into the ewer by inverting the teapot and
sitting it into a strainer in the ewer.
Return the teapot to the tea plate or bow and repeat the
infusion process to infuse the leaves again.
Infusing tea properly takes practice it took me quite a few attempts to get the method down but now that I know how to do it properly it comes naturally.
The Best Ways to Fight Cancer
When you think about cancer and how many people develop
cancer in our world it’s quite a high number to give you an idea that number 12 million people in the last year have been diagnosed and are living with cancer. Cancer is the second largest cause of death with close to 2,000 deaths per day caused by cancer. So how do we battle cancer? What can be done about it? Today I'm going to cover over some ways you can use to help avoid getting cancer and I'll go over some of the food and herbs which can help aid in the fight if you have cancer.
Avoiding getting cancer can be quite a challenge because we
are exposed to many dangerous elements on a daily basis but there are some
steps that you can do which will help the situation. Like for example when
buying a house it’s a good idea to investigate the town and neighborhood you’re
buying in to make sure that there are no Superfund sites which were dumping pollution
nearby to your house location. If a
house falls in an area like that there’s a good chance that the ground water
might be polluted. This also goes for living close to power plants while there
is so much information out there to say power plants are safe to live near
there’s still a certain amount of radiation which has to be released. And while
the sun gives off radiation power plants don’t have sun standards of radiation
release they can’t control the amount that is released and in the event that
there’s a major accident your chance for risk goes up even more.
Another thing that many people might not think about when
buying a house is the age of the house and the paint used any houses which
still have lead based paint open more opportunities for types of cancers.
Another serious danger is asbestos which can cause mesothelioma one of the most
aggressive cancers. And while house buying can put you at risk for these there
are even some career choices which can be just as dangerous. Some of these
include Fireman, building or construction, architect and some manufacturing
careers just to name a few. Working with fiberglass is just as dangerous and
can result in mesothelioma so if you have to work with hazardous material
always be sure to use the correct certified equipment when dealing with it if
you cannot avoid it.
All of the above might sound like quite a lot to try and
avoid but part of avoiding cancer can be done by your diet and what you’re
eating. Believe it or not there are many
great foods out which provide some of the important keys to fighting cancer or
preventing it.
Of course like anything everyone’s body reacts differently
to different methods. What I mean by this is let’s say for example two people
try taking an herbal medication like Kava Kava which relaxes you and makes you
sleepy. The first person as soon as they take one notices effects right
away. The second person takes it and
does not notice any effect at all. Sometimes a person’s body needs to build up
enough of whatever herb or vitamin to have an effect. This is why with the Oolong
tea I have not stopped drinking it.
Another great example is a friend recommended me to an herb
called Chinese mood elevator because I told them I’ve been stressing about
school. I started taking it to see if it would help me but I did not notice any
effect I asked them how long it took them to notice its effect and they said
within a week. I continued using it and after about four weeks I finally
started to notice results. So the key is not to get discouraged even if results
are not right away.
Some of the foods which are extremely important to help
fight and prevent cancer are foods like:
Fruits: Kiwi, Cherries, Cranberries, Guavas, Avocados, Figs,
Berries, Tomatoes, Grapefruits, Grapes, Oranges, Lemon, Papayas
Vegetables: Beans, Watercress, Spinach, Onions, Carrots, Broccoli,
Kale, Cabbage, Brussels sprouts, Garlic, Mushrooms, Sweet potatoes
Nuts: Walnuts
Spices: Jalapenos peppers, Chili peppers, Rosemary, Turmeric
Other: Seaweed, Soy, Licorice root
Teas: Green Tea, Black Tea, Rooibos Tea, Yerba Mate Tea, Kukicha
Tea, Oolong Tea
As you can see we have a huge list of different fruits,
vegetables , Spices and even tea’s which are good cancer fighters and a list like
this might be overwhelming. But don’t worry I won’t leave you hanging without
explaining about what each is good for and some of the benefits you can expect.
We’ll start with fruits Kiwi for example is full of
antioxidant’s and also is a major source of vitamin C which helps protect
against free radicals. If you’re not sure what free radicals are they are
unstable molecules which lead to damage on your body’s cells and tissue. Cancer
is a free radical because it attacks tissue and cells in your body and damages
them. Kiwis also provide Vitamin E which is another important antioxidant and
they also contain folate, carotenoids and fiber which are important cancer
fighting nutrients.
One of my favorites is Cherries and they contain a chemical
known as perilly alcohol which has been studied for the ability to cause cell
death to tumors. They also contain anthocyanins a chemical that not only helps
cherry with its beautiful red color but can help by making cancer cells die
faster and stop the growth of tumors and specifically deal with colon cancer. They
also have quercetin, cox inhibitors, ellagic acid, and melatonin all chemicals
which help fight cancer. They hold other positive effects too like for example
in Chinese medicine they are used to treat arthritis, rheumatism, gout and have
also been linked to lowering risk for heart attack and stroke. One thing to
keep in mind when buying them is they are seasonal and you might have to stock
up frozen cherries off season. You might also want to consider buying organic
versions since most supermarkets use pesticides on fruit which can be harmful
to your health.
One fruit you might not expect to be a cancer fighter is
Cranberries since they are normally associated with treating urinary
infections. Cranberries contain a special chemical called proathocyanidins and
studies show that proathenocyanidins are toxic to cancer cells. This helps by
causing cancer cell suicide and reduction of cancer cells and blockage of tumor
growth. Cranberries also provide vitamin C and carry beneficial antioxidants. With cranberry’s to get the most benefit the
whole berry is better than only drinking the juice and most cranberry juices do
not contain much cranberry to begin with.
Since cranberries are tart you can always add them to a fruit salad to
make them easier to eat.
Guavas are another fruit which has great cancer fighting
properties although since they are a fruit which is harder to track down coming
from South America it might not be something you can obtain. Guava’s contains the antioxidant called
lycopene and contain more of it than any other fruit about twenty percent more.
Lycopene is important in the cancer fight because it helps protect our healthy
cells from free radicals which cause blocked arteries, problems with nervous
systems and cancer. Lycopene is associated with lowering the rates of prostate
cancer. Men who took lycopene supplements showed significant improvements and
it has also been found to help stop the growth of breast cancer. Other research
shows that lycopene can also help protect against coronary artery disease. With
this fruit when you can find the whole fruit that is what you’ll want you can’t
usually find it in the freezer section and juices usually are sweetened and don’t
provide much of the benefits as eating the actual fruit does.
Avocados are another cancer fighting fruit which has great
benefits they provide a powerful antioxidant called glutathione which attacks
free radicals by blocking intestinal absorption of different types of fats.
Surprisingly they also provide more potassium then a banana and are also a
strong source of beta carotene. Scientists believe that they also might be useful
in treating hepatitis which is a cause of liver cancer as well as other sources
of liver damage.
Figs provide the chemical benzaldehyde which investigators
at the Institute of Physical and Chemical Research in Tokyo say that
benzaldehyde is very effective at shrinking tumors. Figs also provide calcium
and vitamins C, and A and also help improve weight loss efforts. Fig juice is
also powerful at killing bacteria.
Berries are great in the cancer fight because they are
packed with phytonutrient’s. Black raspberries are especially high in
anthocyanins which slow the growth of premalignant cells and keep new blood
vessels from forming which would feed a cancerous tumor. In studies using rat’s
black raspberries have been shown to decrease tumors by forty to sixty percent
and can help fight colon cancer similar to that of cherries and also esophageal, oral, and skin cancers. Black raspberries
contain more antioxidants then other berries like strawberries and blueberries
but any of these fruits are still cancer fighters.
Tomatoes are another fruit which contain cancer fighting
properties the same as guavas because they also contain lycopene. Something
interesting to keep in mind the hotter the weather is the more lycopene
tomatoes produce. So if you’re like me and have a garden in a hot climate you’re
going to have tomatoes rich in lycopene. Tomatoes also contain vitamin C. red
peppers and watermelons also contain these but in much lesser qualities. Some
scientists in Israel have found that lycopene can also help kill cancers of
the mouth and reduced risk of breast, endometrial, lung, stomach, prostate, and pancreas cancers.
Grapefruits are similar to other citrus fruits and contain
monoterpenes which are believed to help prevent cancer by removing carcinogens
out of the body. Certain studies show
that grapefruits can help in the fight of breast cancer. And grapefruits also
contain vitamin C, beta carotene and folic acid.
Grapes are a great source of bioflavonoids particularly red
grapes. Bioflavonoid is a powerful antioxidant which helps as a cancer
preventive. Grapes also contain resveratrol
which helps by preventing the enzymes that causes cancer cells to grow and suppresses
immune response. Grapes also contain
ellagic acid which is a compound that blocks enzymes that cancer cells depend
on which slows the growth of tumors.
Both oranges and lemons are useful in the cancer fighting
because they contain limonene which helps by stimulating cancer killing immune
cells which also might break down cancer causing substances. Lemon's and oranges are also a good source of vitamin C.
Papaya’s are useful because they have vitamin C and may also
reduce absorption of nitrosamines from soil or processed foods which cause
cancer. Papaya also contains folic acid
which is known to reduce cervical dysplasia and types cancers.
Bean's are the magical vegetable like fruit that’s good for
more than just making music. They contain many of good effects like lowering cholesterol
and help by regulating blood sugar and aid in the production of insulin. They
also help by fighting cancer because they contain an assortment of
phytochemicals that help protect cells from cancer and stop cancer cells from
being able to reproduce which slows tumor growth. Researchers at Harvard School
of Public Health reported that women who ate beans twice a week had twenty
percent less of a chance of developing breast cancer. Beans also contain the
chemical tryptophan which will help regulate appetite and aid in the process of
weight loss. Many of the types of beans are rich in folate which can help your
heart health. Beans also contain many of different minerals such as potassium,
magnesium, vitamin B1 and B2, and vitamin K.
Watercress does not only have high nutritional value but it
has multiple antioxidant carotenoids and protective phytochemicals. Watercress
helps fight cancer in three ways. The first way is by killing cancer cells then
it blocks carcinogens and helps by protecting healthy cells from carcinogens
making watercress armed and dangerous versus cancer. Watercress provides as much vitamin C as an
orange and provides a ton of iron. It also comes with vitamin A and a ton of
vitamin A.
I’m sure you know spinach is a good vegetable for you since Popeye
always told you to eat your spinach but you might not have known all of the
benefits of eating it. Spinach helps by protecting against vision loss and eye
disease. It also helps by improving brain function and guards against colon,
prostate and breast cancer. Spinach provides tons of vitamin K and helps build
strong bones by helping calcium join to bones.
Onions help by lowering the risk for prostate and esophageal
cancers they also help fight coronary heart disease. Some research also shows
that onions may help by protecting against stomach cancer. They also contain
sulfides which can help by lowering blood pressure and cholesterol and contain
peptide which helps prevent bone loss. Onions contain natural antihistamine
that helps by reducing breathing inflammation and helps relieve allergy symptoms
like hay fever. Onions have high levels of vitamin C and contain anti-inflammatory
properties which can help fight pain and swelling which is associated with
types of arthritis such as rheumatoid and osteoarthritis. Yellow onions
provide the highest amount of antioxidants and raw onions provide the most
nutrition but they still provide a good amount when lightly cooked.
Carrots are of bugs bunny’s favorite snacks but they also
help in the cancer fight because they carry carotenoids which have been tied to
decreased risk in postmenopausal breast cancer and also help with bladder,
cervix, prostate, colon, larynx and esophagus cancers. Researchers say that eating one carrot a day
could reduce your risk of lung cancer by half. Carrots might also help by
reducing the risk of kidney and ovarian cancers. Carrots contain potassium, calcium, phosphorus,
magnesium, fiber, vitamin C and contain a very high amount of vitamin A. In
Chinese medicine carrots have been used for treating kidney stones, arthritis,
tumors, night blindness, indigestion and ear infections. Whole carrots are the best option because
they contain the most nutrients. Baby carrots which are made from whole carrots
lose important nutrients when they are being processed making them less
beneficial.
Broccoli, cabbage, and cauliflower have a compound called
indole-3-carbinol that can help fight breast cancer by changing cancer
promoting estrogen into a protective variety.
Broccoli has phytochemical sulforaphane which is a product of
glucoraphanin which helps prevent types of cancers like colon, rectal cancer breast, liver, lung, prostate, skin, stomach, and bladder cancers.
Broccoli sprouts have twenty percent more of sulforaphane then mature broccoli
and sulforaphane can help by activating enzymes which help by deactivating free
radicals and carcinogens. Cabbage is
packed with vitamins K and C and has ninety percent of the recommended amount
of vitamin K.
Kale has compounds which might help stop the conversion of
cancerous cells in estrogen tissues. Kale also provides insothiocyanates which
are thought to suppress tumor growth and help block cancer causing substances
from reaching their targets. Kale comes
packed with vitamin K, A and C. It is a good source of iron and calcium. Kale contains beta carotene about seven times
as much as broccoli and contains lutein and zeaxanthin with ten times the
amount found in broccoli. In Chinese medicine kale is used to help lung
congestion.
Brussel sprouts protect against heterocyclic amines which
are a carcinogenic compound which is found in grilled and charcoal broiled
meats which are associated with colon cancer. Brussel sprouts also help defend
against breast, prostate, and bladder cancer.
While garlic has a smell that can wake the dead and ward off
Dracula it also has cancer fighting properties.
Garlic contains compounds which help by enhancing the immune system by
increasing the number of immune cells which fight cancer and can indirectly
help by breaking down substances which can cause cancer. Garlic contains
diallyl sulfide which is a component of garlic oil and studies show that it can
render carcinogens in the liver inactive. When it comes to whether or not
supplements are as good as having real garlic nothing can beat eating the
actual vegetable so I would not use supplements as a replacement for garlic. Garlic
may also help stomach cancer since it has high anti-bacterial properties.
Mushrooms are also an important
cancer fighter but that does not mean you should eat the ones you find on your
lawn. Types of mushrooms like maitake, reishi, Agaricus blazei Murill, Coriolus
Versicolor, and shiitake help fight cancer and build up the immune system
because they contain polysaccharides such as lentinan a powerful compound that
helps build immunity. They contain beta glucan and a protein called lectin
which can help by attacking cancerous cells and helps by preventing the
cancerous cells from multiplying. They also have a compound called thioproline
and can help promote the production of interferon.
Sweet potatoes also contain anticancer properties like beta
carotene which protects cells from cancer causing chemicals.
Walnuts are one of squirrels biggest enemies mostly because
of how hard they are to crack but to people walnuts are a great cancer fighter.
They contain phytosterols which can help
block estrogen in breast cancer cells which helps slow the growth and can also
help with prostate cancers. Black
walnuts are especially good because they contain antiseptic healing properties
and can help by flushing out toxins and harmful pathogens.
Jalapeno peppers and chili peppers both contain a chemical
called capsaicin which might help neutralize different kinds of substances
which can cause cancer and they can help prevent stomach cancer.
Rosemary can help by detoxification of enzymes and has
helped stop the development of breast and skin tumors in animals. Rosemary can
easily be used as a seasoning in some of your favorite cooking dishes.
Tumeric is another cancer fighter which is in the ginger
family I guess that means it has no soul but that’s okay. Tumeric is believed to have medicinal
properties because it has reduces inflammation related to enzyme cyclo-oxygenase
2 levels which are high with certain inflammatory diseases and cancers. It aids
in cancers such as colon and bowel cancer. The in the United Kingdom a company
called Phytopharm hopes on introducing a natural product P54 which contains
oils that increase the potency of turmeric spice.
Seaweed isn’t just flame retardant it’s also cancer retardant.
Seaweed contains beta carotene, protein, vitamin B12, fiber and chlorophyll and
also contains chlorophylones which are important fatty acids that help fight
breast cancers. Many of the oceans vegetables contain high amounts of the
minerals calcium, magnesium, iron, potassium and iodine.
Products which contain soy like for example my favorite tofu
contains a few different types of phytoestrogens which can help prevent
prostate and breast cancer by suppressing cancerous changes. Soy also contains
isoflavones. Just be careful when eating soy everyday because it can cause
hormone imbalances.
Licorice root contains the chemical glycyrrhizin that stops
a component of testosterone and can help prevent the growth of prostate cancer
but taking excessive amounts can raise your blood pressure so you would want to
avoid over doing it.
Green tea contains around three hundred milligrams of
polyphenols which help destroy cancer cells and prevent the formation of
tumors. Green tea can also help by reducing free radicals and other harmful compounds
which can damage sells and cause cancer.
Green tea is a healthy alternative to sugary drinks. But there is
something to keep in mind one of the chemicals which is used in tea bags is a
carcinogen and may increase your risk for cancer so while tea’s can help you tea’s
which are contained in bags can be harmful. Loose green tea is the best option
to get the most amount of antioxidants and avoid the risk of the manufacturing
chemicals besides the taste and flavor is so much better.
Black tea also contains polyphenols but not nearly as much as green tea. You would also want to avoid bagged tea for the same reason above.
Rooibos tea (African Red Bush) is another tea which is high in
antioxidants and has no caffeine and has been used to treat asthma and
allergies.
Yerba mate tea comes from the rainforests of Argentina and Brazil
and has high antioxidants and contains caffeine which provides a stimulating
effect without irritating the nervous system like what coffee does.
Kukicha tea (Bancha) has high alkalizing properties which
helps balance diets which are rich in foods such as meat, dairy products, sugar
and carbohydrates. Kukicha tea contains calcium, zinc, selenium, copper and
magnesium and also contains a high amount of antioxidants.
Oolong tea has many benefits and contains antioxidants just
like green tea. Some websites claim that green tea has more but from further
research when oolong tea is infused for three minutes at two hundred degrees
Fahrenheit the amount of antioxidants increases. This suggests when you step
oolong longer than three minutes it might enhance the cancer fighting benefits
of the tea. Oolong tea helps prevent heart disease and reduces the effect of
aging and different skin diseases like eczema.
I apologize for the lengthy size of the post but once I got writing I had to provide all of the useful information I found.
Saturday, May 19, 2012
Follow Up on Oolong Tea
So I said I would do a follow up about the test with drinking oolong tea to tell you if I've lost weight or not I do realize that usually to get a proper test of something you want to do it continually and so far I've only lost about a pound which isn't much unfortunately. But what I have noticed was my skin has cleared up some. I have eczema something I didn't really mention I had no idea that oolong tea has an effect on eczema but I've noticed quite a big difference. I've been drinking three cups per day.
I think I'll continue experimenting with oolong especially since I find I'm actually enjoying drinking it. I have a doctors appointment next month for a check up so I'll continue drinking it and let you guys know if it makes any effect during the doctors checkup. One thing I have noticed with it is I can't drink it too late at night because of the caffeine that it contains but its a great start to the mornings.
I usually drink one in the morning then bring some in a small bag and have one at lunch and because I can't drink it too late at night I'll have one after I get home from school and that also keeps me up and active during work and gives enough time when I get home and have dinner the effects are warn off and the caffeine no longer is effecting me.
The store I bought the oolong from I asked the Asian women if there was any difference because they had like three different types and she said they taste different. I ended up getting one which has a pretty she recommended me to one which she said is fruity and has a aroma of honey. I really like it although I'm tempted to go back and try all the other types to see if I have a favorite flavor out of all of them.
But all in all this was a really good experience for something to try. I wouldn't say it's a miracle weight loss treatment since weight loss is best done with multiple steps of exercise, diet, and life style changes if your addicted to fast food or processed food. But it doesn't hurt if you like the taste of oolong tea to give it a try.
I think I'll continue experimenting with oolong especially since I find I'm actually enjoying drinking it. I have a doctors appointment next month for a check up so I'll continue drinking it and let you guys know if it makes any effect during the doctors checkup. One thing I have noticed with it is I can't drink it too late at night because of the caffeine that it contains but its a great start to the mornings.
I usually drink one in the morning then bring some in a small bag and have one at lunch and because I can't drink it too late at night I'll have one after I get home from school and that also keeps me up and active during work and gives enough time when I get home and have dinner the effects are warn off and the caffeine no longer is effecting me.
The store I bought the oolong from I asked the Asian women if there was any difference because they had like three different types and she said they taste different. I ended up getting one which has a pretty she recommended me to one which she said is fruity and has a aroma of honey. I really like it although I'm tempted to go back and try all the other types to see if I have a favorite flavor out of all of them.
But all in all this was a really good experience for something to try. I wouldn't say it's a miracle weight loss treatment since weight loss is best done with multiple steps of exercise, diet, and life style changes if your addicted to fast food or processed food. But it doesn't hurt if you like the taste of oolong tea to give it a try.
Saturday, May 12, 2012
Luster Premium White One Hour White
I just was sitting down watching television while I had my dinner and I saw this commercial for whitening your teeth using some kind of blue light. I found this kind of weird but interesting because it made me wonder how could a light whiten your teeth but I did think that maybe it was a process of using a ultra violet light to kill the bacteria.
To my surprise when I pulled up the box to see what the ingredients are and I found these: Accelerator Mouth Rinse: Water , Glycerin , Polysorbate 20 , Sodium Bicarbonate , Mentha Piperita Oil (Peppermint) , Sodium Carbonate , Benzalkonium Chloride , Aspartame , Alcohol Denat. , Super Whitener: Alcohol Denat. , Methyl Hydrogenated Rosinate , Urea Hydrogen Peroxide , Zinc Oxide , Hydroxypropylcellulose , Mentha Piperita Oil (Peppermint) , Menthol , Sucralose
What I do find odd about this is the fact that it includes two diet sweeteners the first being the very well known Aspartame the second being Methyl hydrogenated Rosinate. Why add an artificial sweetener to something that should not be consumed in the first place. Methyl is not as bad as Aspartame is when it comes to effects. Aspartame directly effects parts of the brain this is why they have to put on the box that you should avoid using this if your pregnant.
The thing that I find completely strange is that they are not required to list other negative effects of Aspartame like for example it should be avoided for use for people with certain disorders because it can cause movement disorder (tardive dyskinesia) in people who have schizophrenia.
Of course because its approved by the FDA that makes it okay right? Not in my book a perfect example is dog food that I recently bought for my mother diamond dog food was recalled by the FDA of course a bit too late since we bought it and used it about three months ago. If they can't get something as simple as dog food right then will you trust what they have to say about a chemical which seems to cause an increase of dyslexic tendencies for people with disorders then it must still have some sort of effect to healthy people as well.
One thing that you can be sure of is artificial sweeteners can cause your brain to forget how many calories it has taken in causing you to eat more and while these sweeteners are meant to be used as dieting it can be a cause to make you gain weight as well. There are better options in naturally whitening your teeth without using something that contains harmful diet sweeteners.
Believe it or not you can use baking soda mixed with water to achieve whiter teeth putting the paste on your teeth will naturally bleach your teeth whiter. Another natural method which is effective is lemon mixed with salt. Lemon is a natural antiseptic and can kill bacteria. Another method I have not tried but I have heard about was using strawberries. Burts Bees provides natural versions of toothpaste without the harmful fluoride or artificial sweeteners if you do research I'm sure their is even better remedies that could be used. If you have more suggestions I would love to hear them.
To my surprise when I pulled up the box to see what the ingredients are and I found these: Accelerator Mouth Rinse: Water , Glycerin , Polysorbate 20 , Sodium Bicarbonate , Mentha Piperita Oil (Peppermint) , Sodium Carbonate , Benzalkonium Chloride , Aspartame , Alcohol Denat. , Super Whitener: Alcohol Denat. , Methyl Hydrogenated Rosinate , Urea Hydrogen Peroxide , Zinc Oxide , Hydroxypropylcellulose , Mentha Piperita Oil (Peppermint) , Menthol , Sucralose
What I do find odd about this is the fact that it includes two diet sweeteners the first being the very well known Aspartame the second being Methyl hydrogenated Rosinate. Why add an artificial sweetener to something that should not be consumed in the first place. Methyl is not as bad as Aspartame is when it comes to effects. Aspartame directly effects parts of the brain this is why they have to put on the box that you should avoid using this if your pregnant.
The thing that I find completely strange is that they are not required to list other negative effects of Aspartame like for example it should be avoided for use for people with certain disorders because it can cause movement disorder (tardive dyskinesia) in people who have schizophrenia.
Of course because its approved by the FDA that makes it okay right? Not in my book a perfect example is dog food that I recently bought for my mother diamond dog food was recalled by the FDA of course a bit too late since we bought it and used it about three months ago. If they can't get something as simple as dog food right then will you trust what they have to say about a chemical which seems to cause an increase of dyslexic tendencies for people with disorders then it must still have some sort of effect to healthy people as well.
One thing that you can be sure of is artificial sweeteners can cause your brain to forget how many calories it has taken in causing you to eat more and while these sweeteners are meant to be used as dieting it can be a cause to make you gain weight as well. There are better options in naturally whitening your teeth without using something that contains harmful diet sweeteners.
Believe it or not you can use baking soda mixed with water to achieve whiter teeth putting the paste on your teeth will naturally bleach your teeth whiter. Another natural method which is effective is lemon mixed with salt. Lemon is a natural antiseptic and can kill bacteria. Another method I have not tried but I have heard about was using strawberries. Burts Bees provides natural versions of toothpaste without the harmful fluoride or artificial sweeteners if you do research I'm sure their is even better remedies that could be used. If you have more suggestions I would love to hear them.
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